I like Shaun T, but his Hip-Hop Abs and Rockin Body programs are just a little too dance-focused for my Henry Rollins sensibilities when it comes to getting buff. That's why I'm lovin' how he's turning the corner for the better with this new extreme fitness program, the Insanity 60 Day Workout.
Rather than go the "shake that booty" route one more time, this new fitness DVD turns to sports science and high-level techniques. Of course, the workouts are insane, so don't go complaining to momma that the "Hip Hop Abs dude on the nightly infomercial" is trying to kill you. He goes for fast body composition changes this time around and you're going to feel it.
Are you dedicated enough to put in the REAL effort needed to get a beach-ready body in 60 days? That's the question you should be asking yourself before you get the Insanity. While anyone can plop it in the DVD player, it's going to be hard to keep pace if your heart is not in it - this isn't a program for the weak.
Comprised of ten mega-intense workouts, it utilizes your body's own resistance to facilitate its results, which include amping up your cardio, boosting your metabolism and toning those muscles. For two full months, you'll perform extremely fierce exercises using no extra gear, save for gallons of water and loads of determination (neither of which are optional).
If you're looking for something to push you beyond your usual fitness routines, you can't go wrong with Shaun T's Insanity 60 Day Workout. In fact, many experts are already hailing it as the most intense cardio program ever recorded on DVD. Henry Rollins would be proud (well, maybe not, but that guy's always angry anyway). [Beachbody]